Note: Aj Counselling is currently only conducting sessions via video platform.
Perhaps you’re wondering what counselling is all about? Or can I really get the help I need?
Maybe you’re even trying to decide, will it be worth it? It’s okay to be uncertain, have questions, and even not know where to begin.
Counselling is a collaborative process where you can share:
Whatever is on your mind
What do others think of me? How did I get to this point? I don’t even recognize myself!
What's happening in your life.
What did I do wrong? I worked so hard! It wasn’t supposed to be like this!
Consider future goals.
Where did the time go? How do I make this change? This job was placeholder. We always said someday.
Reconcile past events.
When will it stop? Why does it still bother me? I’m triggered every time I see it. I can’t let go.
Reaching out takes courage and you can live differently. Let’s start to find answers to your questions, wherever you’re finding yourself.
I’m ready when you are.
Aj Counselling is committed to:
Collaboration
Joining you where you are to work with you toward your goals.
Compassion
Understanding life unfolds in unexpected ways.
Exploration
Providing space, asking questions, unearthing strengths and skills.
Integration
Making meaning to align who you are and what you do.
Education
Learning how our body processes events and developing skills to enrich relationships, communication, decision-making and/or solve problems.
About
Discover more about Amy James.
Services
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Get In Touch
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